In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 0.005 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

cup tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.

Water	83.61 g	83.61	g
Energy (calorie)	71 kcal	71	kcal
Energy (joule)	297 kJ	297	kJ
Protein	2.54 g	2.54	g
Total lipid (fat)	1.52 g	1.52	g
Ash	0.34 g	0.34	g
Carbohydrate, by difference	12 g	12	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	0.27 g	0.27	g
Sucrose	0.25 g	0.25	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.02 g	0.02	g
Starch	11.6 g	11.6	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	77 mg	77	mg
Potassium, K	70 mg	70	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.58 mg	0.58	mg
Selenium, Se	5.4 µg	5.4	µg
Fluoride, F	71.6 µg	71.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.076 mg	0.076	mg
Riboflavin	0.016 mg	0.016	mg
Niacin	0.225 mg	0.225	mg
Pantothenic acid	0.311 mg	0.311	mg
Vitamin B-6	0.005 mg	0.005	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	7.4 mg	7.4	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	180 µg	180	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.21 mg	0.21	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.31 g	0.31	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.28 g	0.28	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.435 g	0.435	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
16:1 cis monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.422 g	0.422	g
18:1 cis	0.422 g	0.422	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.559 g	0.559	g
18:2 undifferentiated	0.541 g	0.541	g
18:2 n-6 c,c	0.54 g	0.54	g
18:2 i (mixed isomers)	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g
18:3 n-3 c,c,c (ALA)	0.018 g	0.018	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.001 g	0.001	g
Fatty acids, total trans-monoenoic	0 g	0	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt